contrary to popular belief, being vegan doesn’t just mean eating salads! but don’t let anyone tell you that being vegan means you can’t enjoy a delicious and healthy lunch like this cabbage and spinach salad.
packed with fresh cabbage, spinach, and a zesty homemade dressing, it’s the perfect way to liven up your lunchtime routine.
it also comes together in no time at all, so you don’t have to worry about having to slave away in the kitchen for hours just to get something nutritious on your plate.
leafy greens are the star to any salad
Adding leafy greens such as spinach or shredded cabbage to your salads is a great way to get your daily dose of vitamins and minerals. Plus, the crunchy texture paired with flavorful dressings makes for a truly satisfying meal!
If you’re feeling adventurous, try combining spinach with some other leafy greens to make an interesting mix of colors, textures and flavors – there’s so much potential in simple leafy greens that are the star of any salad!
Not Just a Side Salad – Add Plant-Based Protein for a Complete Meal
Looking for an easy way to add protein to your vegan meals? Look no further than tofu, tempeh, and beans! Not only are these classic vegan proteins ultra-versatile, but each one provides unique nutritional benefits.
Who said that a veggie salad had to be boring? With tofu, tempeh, or beans you can kick it up a notch and make something that’ll truly satisfy.
salads are a great Way to Use Up Leftovers
Salads offer an easy and creative way to use up any leftover vegetables you have.
For example, with this salad, I had some leftover cabbage from making a slaw or coleslaw a few days ago. That cabbage made the perfect base combined with a couple of handfuls of spinach and other pantry items i already had on hand!
You can start with any leftover greens as the foundation, and layer on even more leftover vegetables to tailor it to your preferences. Think about adding broccoli, tomatoes, peppers, carrots, cucumbers, celery…whatever leftover veggies you have in the fridge!
the salad dressing is the best part
Creating oil-free vegan recipes can be challenging, which is why the oil-free dijon vinaigrette used in this vegan recipe is truly special. It’s tangy, zingy and delightfully creamy – all without oil. For added variety and flavor, try drizzling other oil-free dressings like a spicy peanut or creamy tahini dressing over your salad – you won’t regret it! With its incredible versatility, this oil-free dijon vinaigrette is definitely the best part of this vegan recipe.
This cabbage and spinach salad is truly a superstar! Not only can it be enjoyed as a delicious side dish, but when you add protein like chickpeas or grilled tofu, it makes for a full meal. Not to mention the rainbow of health benefits that come with every bite.
Plus, it’s the perfect way to use up leftovers in your fridge. Whether you’re using fresh ingredients or making simple substitutions, your Leafy Greens Salad can be fancy and delicious.
As always, my vegan kitchen door is open – if you make this Leafy Greens Salad recipe I want to see it! Feel free to leave a comment below or tag me on social media so I can admire your culinary creations.
Happy eating, my friend – may the green goodness keep you healthy and energized!
ingredients
- 2 cups shredded cabbage
- 2 cups fresh spinach leaves
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup sunflower seeds
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp dijon mustard
- 1 clove garlic minced
- Salt and pepper to taste
instructions
- in a large bowl, combine the shredded cabbage, fresh spinach leaves, sliced red onion, and chopped parsley.
- in a small bowl, whisk together the maple syrup, apple cider vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
- pour the dressing over the cabbage and spinach mixture and toss well to combine.
- sprinkle the sliced almonds over the top of the salad and serve immediately.
notes
take a look at our cabbage and spinach salad
here’s how ours turned out when we tested it with grilled tofu on top:
