Once upon a time, there was a small family-owned restaurant called “Cauliflower Kingdom”. It was owned by a vegan couple who were passionate about creating healthier alternatives to classic comfort food. Their specialty? Oil-free, vegan battered, breaded, and baked cauliflower wings.
One hot summer day, the doors of Cauliflower Kingdom opened to welcome a new patron. His name was Tim, and he was looking for something hearty and flavorful to get him through the day.
The couple greeted him warmly and told him about their signature cauliflower wings. Tim, a bit skeptical at first, decided to give them a try.
As the server brought out the cauliflower wings, Tim could hardly contain his excitement. The wings looked and smelled fantastic, and he couldn’t wait to dig in. The first bite was crispy, crunchy, and bursting with flavor. Tim couldn’t believe how delicious they were without the excess oil commonly used in deep-frying.
As he savored each wing, the couple told Tim about their newest addition to the menu – Spotted Cow, a refreshing brew from a local brewery.
They explained how the crisp, smooth flavor complemented the cauliflower wings perfectly. Tim didn’t take much convincing and happily ordered a cold Spotted Cow to go along with his wings.
The coolness of the beer paired perfectly with the kick of the hot sauce and made for an unbeatable combo. The flavorful cauliflower wings slowly disappeared from Tim’s plate as he sipped his refreshing beer.
As he finished his meal, Tim thanked the couple for the excellent food and service. He couldn’t believe how satisfying and guilt-free his meal had been. He left with a full belly and a newfound appreciation for vegan alternatives that still packed a flavor punch.
From that day on, Tim became a regular at Cauliflower Kingdom and now swears by the excellent combination of vegan cauliflower wings and a refreshing Spotted Cow.
Substitution Opportunities
There are many opportunities for substitutions in this recipe. For example, you can use different types of seasonings, such as paprika or cumin powder, to make the batter more flavorful.
You can also experiment with different types of breadcrumbs or even cornmeal to create a unique, crunchy texture. Additionally, you can mix and match different vegan hot sauces or even create your own sauce using a blend of spices and vinegar.
with this recipe and tips, you can create the perfect oil-free, vegan battered, breaded, and baked cauliflower wings.
They are a healthy and delicious substitute for traditional chicken wings and make a great snack or meal for any occasion. So, go ahead and give them a try – your taste buds will thank you!
ingredients
- 1 large head of cauliflower chopped into bite-sized pieces
- 1/2 cup of all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup of unsweetened almond milk or any plant-based milk
- 1 cup of breadcrumbs gluten-free if necessary
- 1/2 cup of your favorite vegan hot sauce
instructions
- Start by preheating the oven to 450 degrees Fahrenheit and lining a baking sheet with parchment paper.
- In a small bowl, whisk together the flour, garlic powder, salt, and black pepper.
- Add the almond milk to the mixture and whisk until you have a smooth, lump-free batter.
- Put the cauliflower into the batter and coat until each piece is fully coated.
- In another bowl, mix the breadcrumbs with 1/2 cup of hot sauce, and stir until the breadcrumbs have absorbed most of the sauce. Add more breadcrumbs or hot sauce as necessary.
- Place each cauliflower piece into the breadcrumb mixture, and coat thoroughly.
- Arrange the cauliflower evenly on the baking sheet and place in the oven.
- Bake for 25-30 minutes, or until crispy and golden brown.
notes
How did our oil-free, vegan cauliflower wings turn out?
Our oil-free, vegan cauliflower wings turned out to be a hit! They were crispy and flavorful, without the added fats. Try our recipe for yourself and let us know what you think in the comments below or by sending us a note!
